Our Services
Individual Therapy
I firmly believe in the power of one-on-one connection. Individual Therapy sessions are designed to help adults and adolescents explore their thoughts, feelings, and behaviors in a safe, supportive environment. Whether youʼre facing anxiety, depression, or life transitions, we will work together to uncover insights and develop coping strategies. I’ll assist you to navigate challenges and foster personal growth. You are not alone on this journey—letʼs work together to help you thrive and achieve the happiness you deserve. Your path to healing starts here!
Sport Psychology
Unlock your full potential with mental skills coaching services at Fox Counseling and Sport Psychology Services! Whether youʼre an athlete or a performing artist, our specialized coaching focuses on mental skills that enhance performance. I can help you develop strategies to overcome performance anxiety, build confidence, and stay motivated. I’ve working with teams and individuals to create tailored plans that boost focus and resilience. Experience the difference that a strong mindset can make in your performance. Together, we’ll elevate your game and help you shine. Itʼs time to take your skills to the next level!
Training / Education
I truly enjoy sharing what I’ve gleaned from my 30 years in the field. I offer training services through workshops focused on behavioral health and performance enhancement. I provide engaging and informative sessions on topics such as mental health awareness, stress management, and resilience building. Additionally, performance workshops grounded in sport psychology theory are designed to help individuals and teams improve focus, motivation, and performance under pressure. Our workshops are tailored to meet the needs of businesses, civic organizations, and schools, promoting well-being and optimal performance in professional and academic settings.
“Happiness is not the belief that we don’t need to change. It’s the realization that we can.”
– Shawn Achor